Stress can be good. Without stress you would die. To wake up in the morning your body needs to be stressed just to get going.  In the face of danger stress makes us super human, able to react far faster in body and mind. 

Yet stress can also be bad. When it constantly invades your life day after day your body begins to break down and your life is shortened.

The Let Go workshop of practical stress busting and relaxation techniques is designed to combat the effects of bad stress and educate clients on how to achieve good stress.  

The workshop is highly interactive in both a mental and physical way. Participants are invited to take part in moderate physical activty and deep relaxation techniques using hypnosis. This unique two pronged practical approach to alleviating chronic stress, exercises both the mind and body. The theory component is concise, client led and easy to understand. Above all it is relevant to all and although the subject matter is serious the course is fun.

It is no exaggeration to say that the the Let Go workshop has been designed to considerably extend and improve the quality of your life.  With so many serious medical conditions now being attributed to stress, can you afford not to attend.