·Understand the difference between pressure and stress
·Recognise the signs, symptoms and causes of stress
·Develop techniques to remain calm under pressure
·Master office-based relaxation and exercise techniques to help improve concentration, performance and health
The workshop will be highly practical, interactive and experiential in approach. Components include Boxercise®, Circuits, Hypnosis and self Hypnosis as well as easy to understand and relevant theory. Participants are asked to come suitably attired for moderate physical activity.
For a more detailled outline of the course content please contact enquiries@letgo.org.uk
